In acroyoga we can see countless benefits that increase thanks to connection and play, we mention some:

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• Overcoming fears and insecurities through positive teamwork, as we support each other.

• Discovering our limitations and abilities allows us to use what is favorable to overcome obstacles.

• Development of agility, balance, strength, flexibility, reflexes and resistance.

• Greater awareness of our body when working alone or as a couple.

• It reduces anxiety, when performed as a form of play with other people it allows us to enter a state of energetic fluidity, as well as clearing the mind of tensions.

• Create fun and happy moments due to the atmosphere of coexistence, the complicity to overcome challenges while we play.

• It allows us to develop other forms of communication and listening.

• Generates awareness of safety and care of others and oneself.

• Stimulates creativity and nurtures an adventurous spirit to create shapes and explore like a child.

• It enhances our way of experiencing teamwork and experiencing ourselves.

• Cultivating trust is very powerful, it opens up infinite possibilities